Hello there, I'm Aimee, and this is a place for prying eyes to view the world through a young dreamer's eyes.
Paul Gilbert and Chris Irons, Focused Therapies and Compassionate Mind Training for Shame and Self-Attacking
Compassion; Conceptualisations, Research and Use in Psychotherapy
Something I’ve found is whenever I change my mind set I get sick. I feel that shows how the body and mind is connected.
I tried handing in my assignment and uploading to YouTube today but tonight was not thy night. The home computer can’t handle it.
So I’ll have to try at Uni after work tomorrow (I need petrol).
Also I am going to sign up for the gym and get my fillings and stuff between the 29th of Sep. And 5th of Oct. For those of you that care. (Probably no one really).
Something I’ve noticed is I don’t know or understand how to handle myself. I.e. I either scrutinize my body or I completely ignore it. I just want to love it . I want to love it. It’s hard. But I want to and where there’s a will they’re s a way. Maybe if I focussed on what my body is capable of doing and if I listened to what it needs…. I think … I need to be more in tune with it. And I don’t want to eat animals anymore. Animal products they’re ‘ll be lenient.
These are just rambles. Just need to get thoughts down. I better right down my list for tomorrow.
Busy busy :) but instead of looking in to the future. I’m focussing more on being present. And the sudden change means body is not coping. Idek. Right now it needs sleep so better get prepped to go for tomorrow.